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If you are having trouble putting on muscle, try slowing down the negative regarding the lift then exploding up! This won’t do much for strength but it will probably lead with regard to an increase in lean muscle.
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7:35 – 8:00 – Offensive or Defensive soccer drills for kids Football news . Break down into groups and run your soccer drills for kids. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one night Special Squads.
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